Top 5 Foods for Quick Weight Loss

Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy food. The experts have never suggested starving as a solution. People who want to lose weight should focus on healthy weight loss to avoid further health issues.

"How to lose weight quickly" is the only question that hovers in your mind day and night? Do you want a quick solution to weight loss? One has to understand that no one can reduce kilos over a night. The process takes time and following a proper diet and exercise routine can help them achieve a fit body. If one focuses on weight loss for a lifetime rather than a quick solution can see a positive change in their body. Let us read the article below to know the best foods that can help in getting into shape.

Almonds
 
Almonds are a major source of vitamin E and protein their high fibre content stops you feeling hungry. Swap your mid morning snacks with almonds and see a drastic change in your body.




Leafy vegetables
 
Leafy vegetables are good for the health. If one needs a flat stomach it is important to eat green leafy vegetables, as they are low in calories and full in fibre. They also are a good source of vitamins and minerals that are required by our body.

Oats
 
Oats help in lowering your cholesterol. It helps you feel full throughout the day. Eating oats in the breakfast can help get into shape in less time. Adding eggs to your oats can be a good combination for a healthy diet.

Green tea
 
If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body.

Garlic
 
Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle.

These five foods is the solution to your question "how to lose weight quickly". So, add these powerful foods to your diet and see a drastic change. You can even try herbal medicines for better result.

Article Source: http://EzineArticles.com/expert/Maria_R_Teresa/2110235

5 Foods That Burn Belly Fat Fast

Finding foods that burn belly fat is probably harder than you think.

A recent study showed that nearly 95% of foods in grocery stores, if eaten on a regular basis, could lead to weight gain and even Type 2 Diabetes.

Even the products that claim to be healthy are often deceptive and misleading about what's in their products, and the harmful effects it could have on consumers. In this article you're going to learn 5 of the most powerful foods that will help you burn belly fat. Here's the five foods you should be consuming on a regular basis, if you want to burn belly fat:

1. Raw almonds
2. Eggs (especially egg whites)
3. Whey protein
4. Chicken breasts (and other lean meats)
5. Natural peanut butter

Replacing sugary, overly-processed junk with these five foods will almost always help you lose those last 5, 10, or 15 pounds. Here are a few other strategies to help you burn more belly fat:

1. Eat breakfast every day: This is something that must happen if you are serious about losing weight, and getting rid of ugly (and dangerous belly fat). Breakfast IS the most important meal of the day, and not treating it as so will surely set you back on your quest to get a flat tummy.


2. Drink a minimum of 12 ounces of water within 20 minutes of waking up: This is something that not many people talk about, when it comes to weight loss. Yes, they mention that you should always drink enough water throughout the day, but they rarely tell you that it's essential to hydrate within the first moments of waking up. Imagine this. You've been sleeping all night without water or food. Plus, you probably didn't eat or drink anything within a few hours of going to bed. Can you imagine how de-hydrated you are when you wake up? Nutritionists have shown that you are the most de-hydrated in the morning.


3. Don't starve yourself: Most people do the exact opposite of what they need to do to get rid of belly fat. They think that eating nothing all day will help them lose weight. The truth is, this strategy will actually cause you to store more fat! Your body goes into "conservation" mode, because it doesn't know where it's next calories is coming from. Instead of starving yourself, try eating about 300-400 calories 5-6 times per day. This is like throwing gasoline on your metabolic fire, and is one of the easiest ways to lose weight, especially if you consume the 5 foods that burn belly fat (as mentioned above).

Article Source: http://EzineArticles.com/expert/Rob_Brauer/632691

Extreme Fitness Through Intense Workouts

Extreme Fitness is achieved by an intense workout session in which the body is pushed to go through intense exercises like Plyometrics, heavy weight lifting etc. In order to have a toned body or to build muscles or to lose extra fat from the body, the muscles are pushed to reach the next level by applying a combination of strength training and weight training exercises.

Therefore, Extreme Fitness has multiple uses for different type of people like a body builder can get ripped and also gain lean muscles, an advanced aerobic trainer can set and control the pace of his cardiovascular system, an athlete can improve his performance incredibly etc. The basic concept of fitness is the capacity to build much more powerful and explosive muscles in less time. A higher level of fitness can be easily attained within the workout routines.




Some high intensity cardio exercises such as biking, jogging and workouts on training machines start setting and increasing the cardiovascular pace. The intensity of these workouts is very high like jogging is done for miles and not for minutes and cycling is done for climbing mountains and not the routine passive cycling. Thus, from the non intense workouts the routine is pushed to the intense workouts within the vicinity of the gyms where these exercises can be done by using treadmills, stationery cycles and elliptical trainers.

If a person wants to get ripped then Extreme Fitness involves repetitive heavy weight lifting in a more efficient and correct manner under the guidance of fitness trainers who can help in assessing the type of routine that needs to be followed for reaping maximum results per session in accordance with the type of body shape one has.

These Extreme Fitness intense workouts need to be supported by a complete nutrition balance. The diet should include low fat meals with a high intake of fresh fruits & vegetables. Protein rich foods are consumed for increasing muscle mass and foods rich in carbohydrates and calories provide energy and stamina to sustain the intense workouts. The body requires this kind of diet to obtain the desired results of Extreme Fitness.

Article Source: http://EzineArticles.com/expert/M_Twang/585500

Before and After Weight Loss and My Fast Weight Loss Secret

Before and after weight loss you are still the same person. The same dreams, the same desires, the only thing different is that you have much better health and much more energy to do the things you love.

In this article I want to tell you about my fast weight loss secret that can help you to go from where you are right now to where you want to be when you reach your ideal body weight, and once and for all create the body of your dreams.

This secret is really simple. And by the time you finish reading this page you will know exactly what you have to do to start moving toward creating a lean, healthy body that is overflowing with vitality. And once you create this major health goal you will have your own before and after weight loss story that you can share with other people. This is very important, mostly because by spreading our stories that are based on real life experience we can help many people to create irreversible, long term weight loss success.




Anyway, here is my fast weight loss secret: If you want to lose unwanted body fat you have to become aware of the fact that it is almost impossible to lose body fat using a nutrition strategy. What this means is that a low calorie diet, a fad diet, a low fat diet will not produce long term fat loss. Taking diet pills, weight loss pills, or fat burning pills will not help you to burn fat from your fat cells.

If you want to have your own before and after weight loss story, and fast weight loss secret to share with others you will have to do one very important thing.

And this thing is: Move your body! To burn unwanted body fat as an energy source you will have to use physical activity on a daily basis! This is the ultimate fat-burning secret!

Just consume the amount of daily calories that your body can realistically burn, and use simple cardiovascular exercises like fast walking, jogging, bicycling, or anything else that you find enjoyable for long enough to burn the most total amount of calories.

You have to force your body to burn off that unwanted body fat. And this can only be accomplished through aerobic activity and resistance training. There is no way around this fact. Otherwise your body will fight you the whole time of you try to diet off the fat using any kind of nutrition strategy.

My before and after weight loss story can be found on my site. And fast weight loss, by the way, is something that can be accomplished. All you have to do is eat the right food, in the right amount, and use physical activity on a daily basis to help your organism use that "extra-fuel" that has been stored in your fat cells!

Obviously you have to know how to motivate yourself to walk, jog, run or do some other type of aerobic activity on a daily basis. This is something that I cover in my site and also in my fat-burning system.

But in a nutshell, motivation comes from focusing on the vision of your future self, and simultaneously focusing on the present circumstances in your life. And this has to be done all the time, not once a week, and month, or a year!

Article Source: http://EzineArticles.com/expert/Alex_Platups/379360